Better U Today is a quick, efficient, highly adaptable program that is tailored to the individuals needs at any level of fitness: from the couch potato to the occasional jogger, the tennis player to the weekend warrior. At the easiest beginner level, and on the extra-lazy days, you simply follow the Better U program laid out by your expert health coach and watch the weight melt away. At first that may seem impossible, just too good to be true but it is true! While the exact ratio of weight loss does depend on your efforts, at Better U Today we are here to help you not only achieve your goals but to succeed them. At every Better U Today location we have a knowledgeable staff with training and education in fitness and nutrition. We have teamed them together to create great routines that can be done in the gym at home or even work!