Hormone Regulation and Weight Loss

Losing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar levels aren’t what they should be as a result of less than optimal hormone production and regulation.  If...

Sleep Apnea

Do you wake up feeling tired? Have brain fog during the day? Does your significant other complain about your snoring? You could have Sleep Apnea; the good news is by changing your lifestyle and losing weight these symptoms can become a thing of the past. Obstructive...

Too Little Salt Is Bad For You?

Don’t add too much salt to your food, its bad for you.  Everyone knows this right? Or have we all been misled? When on a salt restricted diet, the body will use insulin as a tool for preserving and using the sodium it does have. Below I give an overview of a few...

How the Sugar Industry Put the Blame on Fat

Facts versus Reality Look We all have been told to go easy on the butter, and not to eat to many eggs or red meat because of the saturate fat or cholesterol. Now, I’m not saying to eat a stick of butter, a dozen eggs and 2lbs of steak every day. However, I do believe...