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Weight Loss Challenge
As you have probably heard by now, I want to lose last 20 pounds on my own journey. I started today. I prepared by buying vegetables and cutting them on Sunday. I purchased my protein for the week...
Using Olive Oil Can Add Years To The Life Of Your Heart
Using olive oil instead of these foods could add years to the life of your heart, studies say (CNN)The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish...
Cream of Chicken Soup W/ Veggies for Lunch
Cream of Chicken Soup W/ Veggies & Fat - Simple LunchI thought I would share a simple lunch you can make while on the system! Ingredients 1 Packet Better U Cream of Chicken Soup. Veggies:...
Hormone Regulation and Weight Loss
Hormone Regulation and Weight LossLosing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar...
Sleep Apnea
Sleep ApneaDo you wake up feeling tired? Have brain fog during the day? Does your significant other complain about your snoring? You could have Sleep Apnea; the good news is by changing your...
