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Cream of Chicken Soup W/ Veggies for Lunch

Cream of Chicken Soup W/ Veggies for Lunch

Cream of Chicken Soup W/ Veggies & Fat - Simple LunchI thought I would share a simple lunch you can make while on the system!  Ingredients 1 Packet Better U Cream of Chicken Soup. Veggies:...

Hormone Regulation and Weight Loss

Hormone Regulation and Weight Loss

Hormone Regulation and Weight LossLosing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar...

Sleep Apnea

Sleep Apnea

Sleep ApneaDo you wake up feeling tired? Have brain fog during the day? Does your significant other complain about your snoring? You could have Sleep Apnea; the good news is by changing your...

Too Little Salt Is Bad For You?

Too Little Salt Is Bad For You?

Too Little Salt Is Bad For YouDon’t add too much salt to your food, its bad for you.  Everyone knows this right? Or have we all been misled? When on a salt restricted diet, the body will use insulin...

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