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Weight Loss Challenge

Weight Loss Challenge

As you have probably heard by now, I want to lose last 20 pounds on my own journey. I started today. I prepared by buying vegetables and cutting them on Sunday. I purchased my protein for the week...

Cream of Chicken Soup W/ Veggies for Lunch

Cream of Chicken Soup W/ Veggies for Lunch

Cream of Chicken Soup W/ Veggies & Fat - Simple LunchI thought I would share a simple lunch you can make while on the system!  Ingredients 1 Packet Better U Cream of Chicken Soup. Veggies:...

Hormone Regulation and Weight Loss

Hormone Regulation and Weight Loss

Hormone Regulation and Weight LossLosing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar...

Sleep Apnea

Sleep Apnea

Sleep ApneaDo you wake up feeling tired? Have brain fog during the day? Does your significant other complain about your snoring? You could have Sleep Apnea; the good news is by changing your...

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