Daily Goals

Instead of only creating larger, long term goals… Create a goal that you can do daily to help move you forward little-by-little to meet your end. #betterUtoday

Asian Beef Lettuce Wrap Recipe

Here is a great tasting, Better U approved recipe. Try it out! Asian beef lettuce wraps Ingredients 12 leaves lettuce (iceberg, romaine, Boston or green leaf) 1 tablespoon olive oil 1 red bell pepper, seeded and diced 1 yellow onion, diced 1 lb. ground beef 1/4 tsp....

5 High-Protein Breakfast Ideas Under 300 Calories

We’ve all heard it before, breakfast is the most important meal of the day! While this true, the ingredients and the nutrients you put together are what really makes breakfast so important. If you really want to make this the most important meal of the day, it’s time...
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