Slow Cooker Beef Broccoli

Another example of a delicious “U” meal. Ingredients 1 lb. boneless, grass fed beef chuck roast, sliced into thin strips 1 cup organic beef bone broth ½ cup soy sauce ⅓ cup Swerve confectioners 3 garlic cloves, minced 1 TBS fresh ginger, grated 4 TBS sauce...

Keeping Your Thyroid Healthy

Our thyroid delivers iodine to the rest of our body and Iodine is essential for mitochondrial function, in other words the power plants of our cells need iodine to function properly.  We have two primary thyroid hormones triiodothyronine T3, and thyroxine T4, which...

Healthy Flank Steak Recipe

Flank Steak with Asparagus and Red Pepper Ingredients 3 tbsp grass fed butter 1/2 lb asparagus- cut into 1.5 inch lengths 1 lbs of flank steak, cut lengthwise into strips 1 bell pepper, cut into strips 3 tbsp soy sauce 1 tsp chopped ginger 1 small clove of garlic,...

Asian Beef Pot Roast

Asian Beef Pot Roast Ingredients 1 boneless chuck roast (4-5 lbs) 3 cloves garlic, crushed 2 Tbsp fresh ginger, peeled and chopped 1 tsp orange extract 1 tsp crushed red pepper flakes 1/2 cup water 1 Tbsp orange zest 1 tsp apple cider vinegar Recommended garnish...

California Burger Bowl Recipe

Good things do come from California. Check out this yummy Californian Burger. Healthy and great tasting dinner! California Burger Bowl Ingredients 1/2 c. extra-virgin olive oil 1/3 c. balsamic vinegar (Tessemae’s) 3 tbsp. mustard 1 clove garlic, minced Kosher salt...
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