Insulin and its Impact on Weight Loss

Let’s apply the KISS principal to weight loss.  Keep It Simple Stupid.  Our bodies have two primary ways it can store energy.  When we eat carbohydrates, we store them as muscle/liver glycogen and when these stores are full we can store them as bodyfat.  Think of your...

Giddy Up with Cowboy Steak

Cowboy Steak with Coffee and Chili Rub Ingredients 1 1/2 tsp ancho chili powder, or other chili powder 1 1/2 tsp fine ground espresso coffee 1/4 tsp dry mustard 1/4 tsp ground coriander 1/4 tsp salt 1/4 tsp black pepper, freshly ground 1 1/4 lb shoulder center steak,...

The Truth About Visceral Fat

What if I told you there was this alien like goop, inside your abdominal cavity that is literally secreting inflammation hormones and fighting your body’s attempt to burn fat and lose weight. Visceral fat is excess intra-abdominal adipose tissue accumulation. In other...

Chicken and Asparagus Lemon Stir Fry

Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup chicken broth 2 tablespoons soy sauce 2 tablespoons water 1 tbsp olive oil 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves garlic, chopped 1 tbsp...
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