Lemon Garlic Butter Steak with Zucchini Noodles

Ingredients 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons olive oil 4 garlic cloves, minced 2 tablespoons butter or ghee 1/4 cup (60ml) low-sodium chicken broth 1/4 teaspoon chopped parsley 1/4 teaspoon crushed red pepper flakes...

Eat the Rainbow!!!

Eat a variety of colored produce to get the most health benefits “Variety is the spice of life, that gives it all its flavor”  -William Cowper. Most of us have a general understanding that eating vegetables can be protective against certain health conditions.  But are...
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