by BetterU | Sep 26, 2018 | Lifestyles, Motivation, Science
Below are some of the health benefits of using an infrared sauna that have been observed in recent scientific studies (1, 2). 40-60% pain reduction in arthritic participants Weight loss and improvements in body composition Improved sleep Reduced blood pressure...
by BetterU | Sep 7, 2018 | Recipes
Ingredients 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons olive oil 4 garlic cloves, minced 2 tablespoons butter or ghee 1/4 cup (60ml) low-sodium chicken broth 1/4 teaspoon chopped parsley 1/4 teaspoon crushed red pepper flakes...
by BetterU | Sep 5, 2018 | Recipes, Science
Eat a variety of colored produce to get the most health benefits “Variety is the spice of life, that gives it all its flavor” -William Cowper. Most of us have a general understanding that eating vegetables can be protective against certain health conditions. But are...
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