Getting enough potassium on a low-carb diet

For optimal weight loss, what you put in your body is just as important as what you keep out. Today we take a look at getting the right amount of potassium on a low-carb diet. The word potassium comes from the term potash, which refers to plant ashes soaked in water...

Coffee And The Affect On Your Body

Coffee and the affect it can have on weight loss.  Myth and legend has it that coffee was first discovered by a North African goat herder around 850 AD. The tale is that the herder observed his goats eating the red berries from a broad-leaved shrub. He then noticed...
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