by BetterU | Nov 14, 2018 | Lifestyles, Motivation, Recipes
Holidays are always tough for dieters, and Thanksgiving is usually the most difficult holiday for your weight loss journey. Well you are in luck as we have put together some helpful tips to support you through this holiday. We also have some yummy recipes for a...
by BetterU | Nov 13, 2018 | Lifestyles, Motivation, Recipes, Science
Don’t be afraid of saturated and monounsaturated fat in your weight loss journey, they actually can help reduce your risk of stroke and early death, whereas too much carbohydrate puts you at an increased risk of early death. Dietary fat intake is extremely important...
by BetterU | Nov 7, 2018 | Lifestyles, Motivation, Science
The Problem Obesity is the fuse and early death is the bomb. According to a survey conducted in 2014, 33% of children in America are overweight, 78% of these children are classified as obese. Obesity amongst children is also associated with a number of different...
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