As you have probably heard by now, I want to lose last 20 pounds on my own journey. I started today. I prepared by buying vegetables and cutting them on Sunday. I purchased my protein for the week as well. Today I came to work with my healthy fats, protein, and water...
Using olive oil instead of these foods could add years to the life of your heart, studies say (CNN)The health benefits of the Mediterranean diet are renowned: Lots and lots of veggies, fruit, fish and olive oil have been shown to strengthen bones, improve brain health...
Cream of Chicken Soup W/ Veggies & Fat – Simple Lunch I thought I would share a simple lunch you can make while on the system! Ingredients 1 Packet Better U Cream of Chicken Soup. Veggies: Green Pepper, Red Onion, and Yellow Pepper Fats: 2 TBSP of...
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