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Tips For A Thinner Thanksgiving

Holidays are always tough for dieters, and Thanksgiving is usually the most difficult holiday for your weight loss journey. Well you are in luck as we have put together some helpful tips to support...

A Look at Childhood Obesity

The Problem Obesity is the fuse and early death is the bomb. According to a survey conducted in 2014, 33% of children in America are overweight, 78% of these children are classified as obese....

Getting enough potassium on a low-carb diet

For optimal weight loss, what you put in your body is just as important as what you keep out. Today we take a look at getting the right amount of potassium on a low-carb diet. The word potassium...

Coffee And The Affect On Your Body

Coffee and the affect it can have on weight loss.  Myth and legend has it that coffee was first discovered by a North African goat herder around 850 AD. The tale is that the herder observed his...

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