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Giddy Up with Cowboy Steak

Cowboy Steak with Coffee and Chili Rub Ingredients 1 1/2 tsp ancho chili powder, or other chili powder 1 1/2 tsp fine ground espresso coffee 1/4 tsp dry mustard 1/4 tsp ground coriander 1/4 tsp salt...

The Truth About Visceral Fat

What if I told you there was this alien like goop, inside your abdominal cavity that is literally secreting inflammation hormones and fighting your body’s attempt to burn fat and lose weight....

Chicken and Asparagus Lemon Stir Fry

Ingredients 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup chicken broth 2 tablespoons soy sauce 2 tablespoons water 1 tbsp olive oil 1 bunch asparagus,...

Slow Cooker Beef Broccoli

Another example of a delicious "U" meal. Ingredients 1 lb. boneless, grass fed beef chuck roast, sliced into thin strips 1 cup organic beef bone broth ½ cup soy sauce ⅓ cup Swerve confectioners 3...

Keeping Your Thyroid Healthy

Our thyroid delivers iodine to the rest of our body and Iodine is essential for mitochondrial function, in other words the power plants of our cells need iodine to function properly.  We have two...

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