Tips For A Thinner Thanksgiving

Holidays are always tough for dieters, and Thanksgiving is usually the most difficult holiday for your weight loss journey. Well you are in luck as we have put together some helpful tips to support you through this holiday. We also have some yummy recipes for a...

A Look at Childhood Obesity

The Problem Obesity is the fuse and early death is the bomb. According to a survey conducted in 2014, 33% of children in America are overweight, 78% of these children are classified as obese.  Obesity amongst children is also associated with a number of different...