Too Little Salt Is Bad For You?

Don’t add too much salt to your food, its bad for you.  Everyone knows this right? Or have we all been misled? When on a salt restricted diet, the body will use insulin as a tool for preserving and using the sodium it does have. Below I give an overview of a few...

Tips For A Thinner Thanksgiving

Holidays are always tough for dieters, and Thanksgiving is usually the most difficult holiday for your weight loss journey. Well you are in luck as we have put together some helpful tips to support you through this holiday. We also have some yummy recipes for a...

Getting enough potassium on a low-carb diet

For optimal weight loss, what you put in your body is just as important as what you keep out. Today we take a look at getting the right amount of potassium on a low-carb diet. The word potassium comes from the term potash, which refers to plant ashes soaked in water...

Lemon Garlic Butter Steak with Zucchini Noodles

Ingredients 1 1/2 lb (650g) flank steak, sliced against the grain 4 medium zucchini 2 tablespoons olive oil 4 garlic cloves, minced 2 tablespoons butter or ghee 1/4 cup (60ml) low-sodium chicken broth 1/4 teaspoon chopped parsley 1/4 teaspoon crushed red pepper flakes...

Eat the Rainbow!!!

Eat a variety of colored produce to get the most health benefits “Variety is the spice of life, that gives it all its flavor”  -William Cowper. Most of us have a general understanding that eating vegetables can be protective against certain health conditions.  But are...