Bruce Murdock

Why it Works

Personalized Plans Just For You.

Custom Meal Plans

Everyday you will have a combination of great tasting meal replacements and one meal you cook for yourself.

1 On 1 Coaching

Weekly one on one coaching to review your progress, educate you on nutritional choices, and make plan changes to ensure you are optimizing your weight loss.

Behavior Modification

Making a lifestyle change means behavioral changes. Our coaches will work with you to understand what is working or not working for you and how to overcome any barriers to achieving your goal

Whole Body Vibration

The whole-body-vibration machines helps accelerate your weight-loss and health improvements by improving your balance, reducing arthritic pain, improving vascular flow. 

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