by BetterU | Sep 22, 2019 | Lifestyles, Science
Losing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar levels aren’t what they should be as a result of less than optimal hormone production and regulation. If...
by BetterU | Apr 30, 2019 | Lifestyles, Recipes, Science
Don’t add too much salt to your food, its bad for you. Everyone knows this right? Or have we all been misled? When on a salt restricted diet, the body will use insulin as a tool for preserving and using the sodium it does have. Below I give an overview of a few...
by BetterU | Mar 25, 2019 | Lifestyles, Motivation, Science
We get asked this a lot, so we compiled the Top 10 things you can do today to start burning fat and to lose weight: #1 – Set SMART Goals S – Specific The worst-case scenario is that you have no goal whatsoever, how can you get where your going if you don’t...
by BetterU | Mar 6, 2019 | Lifestyles, Science
Facts versus Reality Look We all have been told to go easy on the butter, and not to eat to many eggs or red meat because of the saturate fat or cholesterol. Now, I’m not saying to eat a stick of butter, a dozen eggs and 2lbs of steak every day. However, I do believe...
by BetterU | Jan 24, 2019 | Lifestyles, Motivation, Science
Losing weight is simple right? Just move more and eat less, sounds simple enough. It is that simple, but if it were that easy 69% of Americans wouldn’t be overweight. Unfortunately, the SAD (standard American diet) style of eating coupled with a sedentary...
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