Hormone Regulation and Weight Loss

Losing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar levels aren’t what they should be as a result of less than optimal hormone production and regulation.  If...

Too Little Salt Is Bad For You?

Don’t add too much salt to your food, its bad for you.  Everyone knows this right? Or have we all been misled? When on a salt restricted diet, the body will use insulin as a tool for preserving and using the sodium it does have. Below I give an overview of a few...

Tips For A Thinner Thanksgiving

Holidays are always tough for dieters, and Thanksgiving is usually the most difficult holiday for your weight loss journey. Well you are in luck as we have put together some helpful tips to support you through this holiday. We also have some yummy recipes for a...

Getting enough potassium on a low-carb diet

For optimal weight loss, what you put in your body is just as important as what you keep out. Today we take a look at getting the right amount of potassium on a low-carb diet. The word potassium comes from the term potash, which refers to plant ashes soaked in water...