Hormone Regulation and Weight Loss

Losing weight as all about calories in vs calories out……. Or is it? What if your hormones are so out of whack that your appetite, sleep patterns, and blood sugar levels aren’t what they should be as a result of less than optimal hormone production and regulation.  If...

How the Sugar Industry Put the Blame on Fat

Facts versus Reality Look We all have been told to go easy on the butter, and not to eat to many eggs or red meat because of the saturate fat or cholesterol. Now, I’m not saying to eat a stick of butter, a dozen eggs and 2lbs of steak every day. However, I do believe...

Sleep and weight loss

Learn about the connection of Sleep and weight loss Failing to get enough sleep could be the biggest barrier holding you back from your weight loss goals. But how could sleep impact weight loss so much? When you are over tired your brain’s reward center becomes...