Let me first start by stating that we are not a keto or paleo diet nor do we claim to be however it is hard to define the difference between the two if you are only considering or trying to define what ketosis really means. So, what is ketosis you ask? Ketosis is a metabolic state in which some of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy. Generally, ketosis occurs when the body is metabolizing fat at a high rate and converting fatty acids into ketones. Ketones is something that we all produce naturally in our blood stream that provide our body with a natural energy source. When you lower the amount of carbohydrates and sugars in your diet your body will naturally produce more of these ketones. There in case, all three can be considered a ketogenic diet. A keto diet is consistent of extreme high amounts of fat, protein and very little carbs. The paleo diet consists of the foods that humans began eating after the Neolithic Revolution, most of the food eaten on a paleo diet include Vegetables, fruits, nuts, roots, and meat. At Better U today we have on an integrative approach to weight loss which focuses on portion control and managing carbohydrates, our program has adequate protein and fats and minimal amounts of carbohydrates. Each of our great tasting products has 15g of protein to maintain your muscle and metabolism. We educate you, hold you accountable, help you troubleshoot obstacles and makes sure that you see results each and every week, and equip you with the knowledge to keep it off for life.