Every day you will have a combination of great tasting products we provide 3-5 to be exact depending on your customized program and 1 “U Meal”. What’s a “U Meal”? A “U Meal” is a meal you shop, prepare and cook for yourself; within the parameters Better U provides. The rest of the day is filled with various great tasting products. A Typical day on the program would look like 4 Better Products: breakfast, AM snack, lunch, PM snack, and your “U” meal. Your program day and meal plans are individually tailored by your personal coach. This includes the number of products you have through out the day and when and where to place your “U” meal based on your lifestyle. Most clients eat 5 small meals every 3 hours to work on portion control and help with speeding up the metabolism.